Your Ankles Might Be Changing the Way You Squat

Shelby Trained

Published on: 04/10/2026

Limited ankle mobility can change the way you squat, walk, and move through daily life. Learn how mobility and strength work together to improve movement quality, reduce compensations, and build range of motion you can actually use.

Squat Mechanicsankle mobility

The Balance Breakdown

Shelby Trained

Published on: 24/02/2026

Balance issues often start at the feet and ankles. This post explains how ankle mobility and foot stability impact total-body movement, injury risk, and performance—and how simple drills can improve balance from the ground up.

ankle mobilityfoot and ankle stability